Authentic lifestyle coaching for the authentic you.

Wellness isn’t one-size-fits-all. My coaching is personalized, practical, and rooted in compassion. Whether you’re looking to improve your relationship with food, find balance on the road, or simply feel your best, I’m here to help.

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‍In my own journey, I was frustrated with the cycles, and rules, of diets. Avoid this. Eat that. Carbs are good. Carbs are bad. I finally recognized a flexible method to nutrition and wellness was the right avenue for me and believe it can help you, too.

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Coaching is, however, more than just what’s at the end of your fork. Have you ever wondered, “Where do I find the time?” “How does s/he do it?” Well, that’s where I come in.

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‍Food is something you eat; nutrition is something you do.

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As someone who understands the ins-and-outs of the corporate lifestyle and the demands that society is faced with today, I take a down-to-earth, rational, and authentic approach to wellness. I am certified through Precision Nutrition, the world’s top certification through nutrition coaches, and an ISSA certified Personal Trainger. I am passionate about helping coachees create habits and routines for life.

1:1 Coaching

Receive dedicated attention and time along with your customized wellness guide as we work through best practices and make personalized adjustments.We meet weekly — virtually or via phone — and work with your schedule to ensure flexibility.Space is always limited.Click below to schedule a complimentary 15-minute meet & greet.

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Want to work together? Contact me to get started.

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Testimonials

“I felt so empowered through our work together and cannot recommend Alexandra and Whitesell Wellness enough. She walked by my side as I achieved so much through her coaching. Our work together helped me to master meal prep, successfully vacation without restriction while also sticking to my goals, and gaining non-food related habits like mediation and a return to my love of running. Her holistic approach allowed me to freely reframe my relationship to food and for that I am grateful.”
Alexandra Whitesell Profile Portrait
R.R.
Position, Company name
“The 12 weeks I spent as a coachee of Alexandra have completely changed the way I understand nutrition, and have given me real, tangible tools to help me achieve my long term goals. Alexandra was easily accessible as I needed her but let me set the terms of our communication which was really essential given my busy schedule. The knowledge I gained during this program will benefit me far beyond our time together and I’ve recommended her program to all of my friends.”
Alexandra Whitesell Profile Portrait
M.B.
Position, Company name
“Alexandra provided an approachable and accommodating way to achieve my wellness goals. I was always hesitant to hire someone to help me understand what and how much food I should eat to see results because I didn’t want it to be super stringent, restrictive, or have to drink shakes all day, but when I started with Whitesell Wellness I quickly realized this approach was the exact opposite. I eat real, healthy portions, stayed consistent and quickly saw results. Whitesell Wellness isn’t gimmicky or unsustainable; Alexandra’s provided me with tools I’ll have for each season of life. Lastly, I can’t speak more highly about how personalized Alexandra’s approach is. From the planning to the weekly check-ins (and the ability to text her! It was so nice to be able to say, ‘Hey I’m going to this restaurant, do you have any recommendations?’ I did not want to give up my social life!), Alexandra really cares about each coachee and cheers you on every step of the way!”
Alexandra Whitesell Profile Portrait
L.S.
Position, Company name